What are you treating?
Pick the injury for immediate treatment steps.
Wounds
For minor open wounds and grazes — clean, treat, protect.
Immediate steps
1
Spray
Use the included wound spray to clean and wash out any dirt and bacteria.
2
Cream
Apply a thin layer of wound cream to support healing and reduce infection risk.
3
Plaster
Cover the area with a plaster to protect it while it heals.
Seek medical help if:
The wound is deep, won’t stop bleeding, shows signs of infection (redness, swelling, pus), or you’re not up to date on tetanus shots.
Cuts
For small cuts — control bleeding, clean, and cover.
Immediate steps
1
Apply pressure
Press a clean cloth firmly on the cut for a few minutes to stop the bleeding.
2
Clean
Rinse the cut with the wound spray to remove dirt and bacteria.
3
Cover
Apply a plaster or bandage to keep the cut clean and protected.
Video guide
video — Cuts
Seek medical help if:
The cut is deep or gaping, bleeding doesn’t stop after 10 minutes of pressure, or it was caused by a dirty or rusty object.
Burns
For minor burns — cool the skin, protect, and cover loosely.
Immediate steps
1
Cool
Run the burn under cool (not cold) running water for at least 10 minutes.
2
Protect
Apply a thin layer of burn gel to soothe the skin and aid healing.
3
Cover
Loosely cover with a non-stick dressing — never wrap tightly.
Video guide
video — Burns
Seek medical help if:
The burn is larger than your palm, blisters heavily, looks white or charred, or affects the face, hands or joints.
Nose Bleed
For a sudden nosebleed — sit forward, pinch, and hold.
Immediate steps
1
Lean forward
Sit up and tilt your head slightly forward — never tip it back.
2
Pinch
Pinch the soft part of the nose firmly and hold for a full 10 minutes without releasing.
3
Cool down
Apply a cold compress to the bridge of the nose to help slow the bleeding.
Video guide
video — Nose Bleed
Seek medical help if:
Bleeding continues past 20 minutes, follows a head injury, or nosebleeds happen frequently and heavily.
Sprain
For a sprain — rest, ice, compress, and elevate (RICE).
Immediate steps
1
Rest
Stop the activity right away and avoid putting weight on the joint.
2
Ice
Apply an ice pack wrapped in cloth for 15–20 minutes to reduce swelling.
3
Compress & elevate
Wrap with a supportive bandage and raise the joint above heart level.
Video guide
video — Sprain
Seek medical help if:
You can’t bear any weight, heard or felt a pop, or the joint looks deformed or swells severely.
Fracture
For a suspected fracture — immobilize, cool, and get help fast.
Immediate steps
1
Immobilize
Don’t move the injured area — support it in place with a splint or sling.
2
Cool it
Apply a cloth-wrapped ice pack nearby to ease swelling and pain.
3
Get help
Keep the person still and seek emergency medical care immediately.
Video guide
video — Fracture
Seek medical help if:
Any suspected fracture needs medical care right away — especially with visible deformity, numbness, or bone breaking the skin.
Insect Bite
For a bite or sting — remove, clean, and soothe.
Immediate steps
1
Remove stinger
Scrape it out sideways with a card edge — avoid squeezing or tweezing it.
2
Clean
Wash the area with the wound spray to remove venom residue and bacteria.
3
Cool & soothe
Apply a cold compress or after-bite cream to ease itching and swelling.
Video guide
video — Insect Bite
Seek medical help if:
You notice facial or throat swelling, difficulty breathing, spreading redness, or fever — these can signal an allergic reaction.